We’ve all been targeting 10k steps a day because some Japanese pedometer company thought the character for 10,000 (万) looks like a person walking…
You don’t need to walk 10,000 steps a day. theatlantic.com
“It turns out the original basis for this 10,000-step guideline was really a marketing strategy… [T]he actual health merits of that number have never been validated by research.”
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